Heat Advisory

It is hot! That is a understatment, it’s really, really, really hot. The weather app on my phone says it’s 109.  When I planned my vacation to my great home state of Arizona, I did not count on there being a heat advisory in September – but there is. Luckily, the state has a lot of other things going for it! I’m on strike with mother nature, an earthquake, a hurricane and a heat advisory in less than a week is a bit too much for this city girl!

Hello Phoenix! Skyline view from my airplane window


When I landed, the first thing my parents did was take me to an amazing Asian Buffet. I hate to admit it, but I’m a fan of a good (clean and fresh) Asian buffet. I know buffets have a very bad rap, and encourage unhealthy eating – and overeating, but as someone is constantly watching what I eat, I actually think there are some healthy ways to “pick” at these types of places.

Plate O' Veggies! (And a little Tofu!)

Here are some of my healthy Chinese Buffet Rules:

  1. Do not eat anything fried.
  2. Load up on Fresh Veggies – if there is a Mongolian Grill, go there first for a plate full of veggies – the sauces are usually water based, so they are not as toxic as the ones on the hot plates.
  3. Look for sushi – We only go to places with fresh Sushi options, so my “main” meal is a couple veggie rolls
  4. Get a bowl of soup – As long is it’s not cream based, soups are dense and fill you up, so you’re not as tempted to dig into the sesame chicken.

We went to Hong Kong Gourmet Buffet in the Phoenix area, and you can order sushi as part of the meal  – and they make it fresh for you. I loved it!

freshly made sushi for the table to share!



I then came home and slept off my early flight and the time difference (two hours in the winter I can do easy – three hours in the summer, not so easy – For those of you that do not know how crazy Arizona is – the state does not participate in day light savings time) in time to meet up with my friend Chris for a fun Mexican dinner. Chris and I studied journalism at the George Washington University and I don’t think I would have made it through some of those classes without him. Good friends are the best!

Eating out Mexican food is always a struggle for me – my tummy usually wants the most greasy nachos on the menu, but my head knows better. Fajitas are usually a good option because you can control the amount of cheese, sour cream, guac (you know the stuff that makes Mexican food so yummy!) and corn tortillas are lot fewer calories than flour.I chose the veggie fajitas. Chris and I went to Valle Luna which has a ton of healthy options (and my mom had a buy one get one free dinner coupon – score!) The sizzling plate of veggies, was paired with some rice, beans, guac on a corn tortilla for a tasty dinner. Growing up in Arizona, I’m definitely a Mexican food snob, and this meal was amazing!


Sizzling Veggies!Fajita Fix'ins!


It’s always so fun to come home and see people who I haven’t seen in a long time – Can’t wait to catch up more!