Alice’s Tea Cup + Fall Oatmeal Variations

With Yom Kippur, Friday – Saturday, there really is not that much food or fitness related talk. Rather, there was a more of a lack of food and fitness and despite the deficiency in the edible part of the weekend; it was great to spend time with my sister, my grandmother, and my aunt.  

However one meal did stand out.  Traditionally, Jews break their fast with a meal called a break fast, and eat (surprise!) breakfast foods. It’s much easier on the tummy to introduce low key breakfast foods than a greasy pizza or heavy steak. And we did just that. I can’t tell you how good a bagel, some cream cheese, and a glass of water tastes after not eating or drinking for 24 hours.  My aunt and grandmother prepared a beautiful break fast with bagels, cream cheese, smoked fishes, juice, cakes, cookies – wow SO good!


On Sunday we celebrated my good friend Reba’s birthday with brunch at one of my favorite breakfast hot spots in the city – Alice’s Tea Cup. Funnily enough, Reba and I became good friends working out together – friends that are active together, stay together.


I'm a little tea pot short ans stout ...


Alice’s is little girl (and big girl)’s dream. It’s decorated in pinks, purples and perfect for either a four year old’s tea party birthday or a 30 year old’s baby shower. The Alice in Wonderland theme is not overdone and I love the added fairy tale ambiance. They serve amazing scones, decadent desserts, and lovely tea sandwiches. And it wouldn’t be Alice’s if you didn’t try their tea, they have a tea menu that is the size of half a phone book.

 But, beware. It can be over a two hour wait on weekends. We waited two and a half hours on Sunday. Their rule for reservations are that you need a group of six, and everyone needs to order a $30 pre-fix menu – which we decided to veto and chose to wait instead of secure an advanced booking.

What I love about this place, is that you can easily make healthy tasty choices – or if you want to indulge, they have incredible options as well.

 I chose the oatmeal – which was a perfect fall treat. They make it very light and fluffy, but only use water and for a couple of extra bucks, you can add berries on top.

pretty, tasty AND healthy!


A friend tried the scones benedict, where you get to chose a savory scone to top with a poached egg and hollaindise sauce. The chicken and potato hash that is served on the side was a big hit at the table.


what a treat!

The biggest sellers at Alice’s are their scones, and the pumpkin scone is a perfect fall treat.


the perfect fall treat 🙂



Speaking of fall breakfast treats – Check out my article in Resident Magazine on tips for fun twists on Oatmeal from some of my favorite healthy living bloggers, Julie from PB Fingers, Kelly from Eat-Yourself-Skinny, Caitlin from Healthy Tipping Point, Katy Widrick from and Tina from Carrots N’ Cake.



How to be a freelance writer….

Tonight I went to my first Fall semester class with Sue Shapiro. I love her classes. This is my second one with her, and I can’t wait to get started. I’m taking the class with my friend Layla (she blogs over at Glass of Rose – amazing food blog, check it out!) and I’m just so excited to get started. Sue does a really good job of teaching her students not just how to write, but how to pitch, and place pieces in NY publications. I won’t give away all her tips on her, but if you’re in NYC you should definitely take one of her classes or attend one of her panels.

Layla and me at my birthday party last year

The first assignment is write a humiliation piece – and last semester,  I wrote about having a pacemaker at 25 as part of this assignment. If you remember, the piece was published on


I’m still debating what to write about for this assignment, there are just so many humiliating things about me 😉 The hardest part about this assignment is writing something embarrassing that I wouldn’t be afraid to show everyone – But Sue does say you know you’ve found your voice when your family doesn’t like your piece!

Since I was out late, Adam made a lovely dinner of brown rice, and grilled shrimp. So easy, and so perfect for tonight!

If you were writing a humiliation essay, what you write about?



chocolate covered strawberries, massages, and roses

I’m working on a very cool freelance story on spa vacations in Arizona, and yesterday I spent the day visiting two of the nicest spas in the area. (Check out some of my previous freelance pieces)

I started out at the Four Seasons, in Scottsdale – it was amazing, and so relaxing. But, you’ll have to wait until my piece comes out to see the full experience. Here are some highlights.

view of the mountains at the Four seasonschocolate covered strawberry post treatmentcooking the stones for the hot stone massage!


cooking the stones for the hot stone massage!chocolate covered strawberry post treatment

My next stop was the Arizona Grand Resort – and I was like a kid in a candy store. That place is truly amazing – but same as above, you’ll see the full story in November.

WATER PARK!!tasty fruit tray in the spa


tasty fruit tray in the spa

The best part of the day, was my surprise flowers from my amazing boyfriend Adam. He knows just how to make me smile!

the way to my heart is to send flowers!